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• Enrollment in the physical education and health course is required for all freshmen. Students may not enroll in more than one physical education class per semester.
   
  PHYSICAL EDUCATION AND HEALTH:
  This course introduces the student to a variety of team sports such as basketball, soccer, softball, lacrosse, and volleyball, as well as individual lifetime sports such as cardiovascular fitness and weight training. The basic fundamentals of each sport, as well as the rules governing each sport, are covered. The values of sportsmanship and teamwork are stressed. The classroom objectives are designed to assist the student in preparing to meet the demands of life. Considerable focus is spent on nutrition and preparing the individual to become an educated consumer. Other units include CPR certification, tobacco and other drugs, and self-responsibility for wellness.
  Grades: 9                    Required/ 1.0 credit    
  Prerequisite: None
   
  LIFETIME SPORTS AND ACTIVITIES:
  This course is designed to give the student an opportunity to advance his/her ability in lifetime sports. Proficiency in skills is stressed along with rules, history and sports theory. Repeatable for credit.
  Grades: 10,11,12         Elective: 1.0 credit
  Prerequisite: Physical Education and Health
  
  WEIGHTLIFTING:
  This class is a basic introduction to weight training covering proper technique and training principles for both free weight and Universal/Nautilus-type equipment. Students will be given a variety of strength/fitness tests at regular intervals during the course where improvement is evaluated. Repeatable for credit.
  Grades:10,11,12          Elective/ 1.0 credit                 
  Prerequisite: Physical Education and Health